The Six Helpful Steps for Eliminating Fear IQ Doodle outlines how to effectively work through fears that are keeping you stuck and holding you back from achieving your goals.
Here is the text description included within this IQ Doodle:
1) Acknowledge Your Fear
Assess how this fear is holding you back and find compelling reasons to move forward.
What exactly has me feeling so afraid?
Why is it important to overcome this fear?
2) Imagine Having No Fear
Visualize how things will be without this fear in your life.
What will I be able to do, have and achieve?
3) Identify Triggers
Examine how this fear keeps squeezing its way back into your life.
When do I tend to experience this fear?
What needs to happen for me to be afraid?
4) Assess Degree of Control
You might not be able to control what happens, but you can certainly control how you choose to respond to your fear.
5) Analyze Potential Obstacles
Identify the obstacles you may face and the resources you have to counter them.
What obstacles could prevent me from overcoming this fear?
What knowledge, strengths, support and skills could I utilize?
6) Get Creative
Creatively explore your options in a lighthearted way, then take immediate action to resolve your fear.
How would I overcome this fear if I was Bugs Bunny?
- Secret Agent
- Bugs Bunny