The Six Ideas for Relieving Stress IQ Doodle provides you with several helpful guidelines that will help you to manage your stress levels far more effectively throughout the day.
Here is the text description included within this IQ Doodle:
1) Make Health a Top Priority
An active and healthy body will strengthen you against the ravages of stress.
- Healthy Diet
- Quality Sleep
- Regular Exercise
- Rest and Recreation
- Plain Water
2) Show Gratitude
Count your blessings by focusing on all the things that you are thankful for.
What’s there to appreciate about this moment?
What personal strengths could be of value here?
3) Re-Wire Your Brain
Manage your expectations and self-talk, then begin reframing how you interpret your feelings of stress.
This feeling I have is excitement, not stress…
4) Take Control
Identify what’s within your control, what isn’t, and how you will adapt.
What’s within my control? What’s not?
How must I adapt myself to this situation?
5) Get Yourself Organized
The more organized you are the more in control you will feel, and the better you will handle stress.
Is there a better way to do this?
6) Avoid Temptations
Avoid falling victim to nasty temptations that could aggravate your stress levels.
- Fatty Foods