The Six Steps for Dealing with Loneliness IQ Doodle outlines a six step process you can use to help you deal with loneliness and reconnect with those around you in more optimal ways.
Here is the text description included within this IQ Doodle:
1) Acknowledge Your Feelings
You are feeling lonely because you have emotionally disconnected yourself from the world.
Yes, I must admit I am feeling lonely…
2) Evaluate Your Circumstances
Identify why you feel lonely, when and where you feel lonely, and how often you get that way.
Why am I feeling lonely? When? Where exactly?
What can I learn from these experiences?
3) Question Your Expectations
Unrealistic expectations about yourself and about others might be fueling your feelings of loneliness.
What expectations do I have of myself and of others?
Are these expectations realistic and attainable?
4) Stop Wallowing in Self-Pity
Immediately stop blaming yourself for your problems, and stop comparing yourself with how other people live their lives.
5) Focus on Your Passions
Redirect your focus on your goals and deepest passions. Make happiness your number one priority.
6) Take Responsibility
Cultivate hope and courage, and commit yourself to making small gradual changes that help you connect with other people.