The Six Ideas for Building Self-Esteem IQ Doodle explores six things you can do to improve your self-esteem and immediately start feeling better about yourself.
Here is the text included within this IQ Doodle:
1) Celebrate Your Strengths and Successes
Acknowledge each part of yourself and show gratitude for all that you have become.
2) Engage in Positive Self-Talk
Ask empowering questions and use positive language that makes you feel better about yourself.
I am a confident and capable person.
How could I view this as a positive experience?
3) Stop Comparing Yourself to Others
Instead, challenge yourself to be a better version of yourself today, than you were yesterday.
4) Stop Striving for Perfection
Criticism, rejection, mistakes and failure are a natural part of life. Strive to learn and grow from every experience.
5) Focus on What You Can Change
Focus on the things that are within your direct control and refuse to worry about anything else.
6) Build a Support Network
Surround yourself with positive, uplifting and confident people who have your best interests at heart.