IQ Doodle

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  • Six Steps for Calming Your Nerves

    $5.00

    The Six Steps for Calming Your Nerves IQ Doodle outlines a six step process you can use that will help you stay grounded and calm when facing uncertain situations that make you nervous.

    The six steps include:

    1. Identifying Why You Feel Nervous
    2. Questioning Your Fears
    3. Exploring Different Perspectives
    4. Outlining Worst-Case Scenarios
    5. Preparing Yourself Thoroughly
    6. Taking Small Steps

  • Six Steps for Controlling Anger

    $5.00

    The Six Steps for Controlling Anger IQ Doodle outlines a six step process you can use to help you take control of your emotions when facing situations that would typically frustrate and irritate you.

    The six steps include:

    1. Recognizing Anger
    2. Removing Yourself
    3. Identifying Triggers
    4. Evaluating Situation Rationally
    5. Selecting an Appropriate Response
    6. Learning from Your Experience

  • Six Steps for Controlling Your Anxiety

    $5.00

    The Six Steps for Controlling Your Anxiety IQ Doodle explores six steps you can take that will help you to better manage and control your emotional responses when facing uncertain or unfamiliar situations.

    The six steps include:

    1. Recognizing Symptoms of Anxiety
    2. Observing Your Behavior
    3. Focusing on the Present Moment
    4. Putting Things into Perspective
    5. Optimizing Your Body Language
    6. Starting to Take Control

  • Six Steps for Dealing with Failure

    $5.00

    The Six Steps for Dealing with Failure IQ Doodle outlines a six step process you can use to help you make the most from your failures and disappointments.

    The six steps include:

    1. Staying Cool, Calm and Collected
    2. Taking Ownership of Your Failure
    3. Accepting that Failure is Part of Life
    4. Finding Reasons to Keep Going
    5. Learning from Your Experience
    6. Outlining a New Plan of Action

  • Six Steps for Dealing with Frustration

    $5.00

    The Six Steps for Dealing with Frustration IQ Doodle explores six steps you can use to help you deal with frustration in more optimal and helpful ways.

    The six steps include:

    1. Recognizing the Moment of Frustration
    2. Immediately Getting Curious
    3. Gaining Some Needed Clarity
    4. Shifting Your Perspective
    5. Thinking Flexibly and Creatively
    6. Working with Purpose

     

  • Six Steps for Dealing with Loneliness

    $5.00

    The Six Steps for Dealing with Loneliness IQ Doodle outlines a six step process you can use to help you deal with loneliness and reconnect with those around you in more optimal ways.

    The six steps include:

    1. Acknowledging Your Feelings
    2. Evaluating Your Circumstances
    3. Questioning Your Expectations
    4. Not Wallowing in Self-Pity
    5. Focusing on Your Passions
    6. Taking Responsibility

  • Six Steps for Developing More Patience

    $5.00

    The Six Steps for Developing More Patience IQ Doodle outlines a six step process you can use to help you become a more patient person.

    The six steps include:

    1. Recognizing Your Impatience
    2. Taking a Long Deep Breath
    3. Identifying Triggers
    4. Practicing Empathy
    5. Challenging How You See Things
    6. Choosing Your Best Course of Action

  • Six Steps for Feeling Less Overwhelmed

    $5.00

    The Six Steps for Feeling Less Overwhelmed IQ Doodle explores six steps you can take that will help you to feel less overwhelmed when there’s just too much to do and too little time to do it.

    The six steps include:

    1. Recognizing Overwhelm
    2. Removing Yourself from the Situation
    3. Detaching Yourself Emotionally
    4. Taking Personal Inventory
    5. Thinking Things Through Rationally
    6. Taking Charge of the Situation

     

  • Six Steps for Getting Over Disappointment

    $5.00

    The Six Steps for Getting Over Disappointment IQ Doodle explores six steps you can take that will help you make the most of a disappointing situation and immediately start feeling better about your predicament.

    The six steps include:

    1. Staying Calm and Collected
    2. Acknowledging How You’re Feeling
    3. Re-Evaluating Your Expectations
    4. Re-Assessing the Situation
    5. Turning Disappointment into a Challenge
    6. Modifying Your Objective

     

  • Six Steps for Having a Productive Day

    $5.00

    The Six Steps for Having a Productive Day IQ Doodle outlines a six step process that will challenge you to work far more productively, effectively and efficiently throughout the day.

    The six steps include:

    1. Recognizing Unproductive Activity
    2. Considering the Consequences
    3. Removing Yourself from Activity
    4. Setting Priorities
    5. Creating Contingency Plans
    6. Taking Immediate Action

  • Six Steps for Making the Most of Life’s Opportunities

    $5.00

    The Six Steps for Making the Most of Life’s Opportunities IQ Doodle explores six steps you can take to take full advantage of the opportunities that come your way.

    The six steps include:

    1. Clarifying Your Goals
    2. Mentally Preparing Yourself
    3. Networking with People
    4. Questioning Everything
    5. Recognizing the Opportunity
    6. Taking Calculated Risks

     

  • Six Steps for Overcoming Adversity

    $5.00

    The Six Steps for Overcoming Adversity IQ Doodle outlines a six step process you can use to help you overcome life’s problems, setbacks and the various obstacles that life throws your way.

    The six steps include:

    1. Becoming an Observer
    2. Acknowledging What Matters
    3. Taking Full Responsibility
    4. Putting a Positive Spin on Things
    5. Assessing Your Problem
    6. Taking Immediate Action