The Six Steps for Dealing with Frustration IQ Doodle explores six steps you can use to help you deal with frustration in more optimal and helpful ways.
Here is the text included within this IQ Doodle:
1) Recognize Moment of Frustration
Be mindful to capture the precise moment when you start feeling frustrated.
2) Immediately Get Curious
Identify why exactly you are feeling frustrated.
What’s not working for me?
How am I approaching this situation?
Why is this causing me frustration?
3) Gain Some Needed Clarity
Get very clear about what it is you want to achieve.
What outcome would I like to realize?
4) Shift Your Perspective
Choose to view your frustrations as an opportunity and challenge to do things better.
What is actually working for me?
How can I make the most of this?
5) Think Flexibly and Creatively
Consider other possibilities and methods for getting things done.
What am I missing here?
How else could this be done?
6) Work with Purpose
Turn it into a game and commit to taking proactive and purposeful action until you solve your frustration puzzle.