The Six Steps for Overcoming Procrastination IQ Doodle outlines a very effective six step process that will help refocus your mind, re-prioritize your time, and unlock the motivation you need to achieve your goals.
Here is the text description included within this IQ Doodle:
1) Confess to Your Guilty Pleasure
Openly acknowledge that you absolutely love to procrastinate.
Yes, I acknowledge I am an addicted procrastinator…
2) Identify Your Triggers
Figure out what typically triggers your procrastination and inspires motivation.
What seems to trigger my indulgence in procrastination?
How do I at times find the motivation to take action?
3) Outline What You Want
Get very clear about what it is you want and the reasons why you want those things.
What would I like to achieve?
Why are these things important?
4) Gain Leverage
Use pain and pleasure to gain the leverage you need to inspire proactive action.
What will I gain by taking proactive action?
What will I miss out on if I procrastinate?
5) Develop an Action Plan
Outline what you will do, how you will do it, and when you will get started.
6) Take Purposeful Action
Focus intensely on working in short 25-minute bursts several times per day until you establish a new habit.
I’ll rest when I’m done, not when I’m feeling tired!