The Six Steps for Overcoming Adversity IQ Doodle outlines a six step process you can use to help you overcome life’s problems, setbacks and the various obstacles that life throws your way.
Here is the text description included within this IQ Doodle:
1) Become an Observer
Step back emotionally, stay calm and collected, and tune into your thoughts.
Yes, now I see things clearly and rationally…
2) Acknowledge What Matters
What matters most is how you view this problem and how you choose to respond to it.
What empowering story could I tell myself about all this?
3) Take Full Responsibility
Whether or not you had control over this, complaining won’t change the situation.
I acknowledge what has happened.
I refuse to allow this to break me.
4) Put a Positive Spin on Things
Dig deep to find the motivation you need to carry yourself forward.
What impedes me also empowers me.
My efforts will now determine my results.
5) Assess Your Problem
Think rationally and begin questioning the nature of your problem.
What exactly went wrong?
Why did things go wrong?
6) Take Immediate Action
Learn what you can from this situation then tackle your problem one small step at a time.
What part of this problem do I control?
How could I tackle it in small pieces?