The Six Empowering Morning Rituals IQ Doodle outlines several effective morning rituals you can add to your morning routine that will help you stay focused, motivated and energized throughout the day.
Here is the text description included within this IQ Doodle:
A time for self-reflection, prayer and gratitude.
A time for reading something actionable and inspiring.
A time for aerobic movement, weight training and stretching.
A time for goal setting, reviewing lessons learned and idea generation.
A time for rehearsing how to achieve goals and overcome obstacles.
A time for reaffirming empowering daily habits, beliefs, and actions.