Emotional Mastery IQ Doodle BundleOn Sale
Emotional Mastery BundleEmotional Mastery BundleEmotional Mastery Bundle

Emotional Mastery Bundle

$70.00 $35.00

The Emotional Mastery bundle includes a selection of hand picked IQ Doodles that are designed to help you develop your emotional intelligence.  Each IQ Doodle provides step-by-step guidelines on how to better manage a difficult emotion that you might typically struggle with. Understanding how to manage your emotions will help you to handle life’s difficulties with greater ease and freedom. Moreover, you will have peace-of-mind knowing that you can effectively deal with any situation life throws your way.

WHO IS THIS BUNDLE FOR?

  • Anyone who tends to overreact emotionally when things don’t work out as expected.
  • Anyone who wants step-by-step guidelines on how to handle difficult emotions.
  • Anyone who wants to understand what it takes to develop emotional intelligence.

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SKU: IQd0003b. Category:
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  • Description

    Product Description

    What Do I Get?

    When you purchase the Emotional Mastery Bundle you will receive the following downloadable digital items for each IQ Doodle that’s included within this bundle:

    • high resolution printable IQ Doodle posters in both a light and dark themed format.
    • pocket versions of this IQ Doodle that have been optimized for viewing on mobile phones.
    • 6 beautiful desktop wallpaper backgrounds to use on your computer or tablet.
    • 6 card sized images that breakdown the steps outlined within this IQ Doodle.
    • A printable Info Sheet that summarizes each step outlined within this IQ Doodle.
    • A Visual Thinking template and Instruction Sheet to help you explore this topic in a visual way using visual thinking principles.
    • High resolution transparent doodle images used to create this IQ Doodle. These are royalty free images you can use for personal or professional purposes.

    The following IQ Doodles are included within this bundle:

    1. Mastering 6 Difficult Human Emotions
    2. 6 Helpful Steps for Eliminating Fear
    3. 6 Helpful Steps for Beating Depression
    4. 6 Steps for Controlling Your Anxiety
    5. 6 Steps for Getting Over Disappointment
    6. 6 Steps for Feeling Less Overwhelmed
    7. 6 Steps for Dealing with Loneliness
    8. 6 Steps for Dealing with Frustration
    9. 6 Steps for Controlling Anger
    10. 6 Steps for Calming Your Nerves
    11. 6 Steps for Stopping Your Worries
    12. 6 Ideas for Finding More Happiness in Life
    13. 6 Ideas for Relieving Stress
    14. 6 Ideas for Building Self-Esteem

    OUR PERSONAL GUARANTEE!

    If you’re still unsure whether or not to invest in the IQ Doodle Emotional Mastery bundle, then I want to provide you with our personal guarantee.

    We challenge you to use these IQ Doodles proactively and consistently over the next 30 to 60 days. I say up to 60 days, because that is how long it often takes to develop an empowering habit that sticks long-term.

    If however after 60 days you haven’t noticed a remarkable improvement in how you manage your emotions and make decisions, then ask us for a full refund.

    Yes, we want you to use these IQ Doodles, and yes we want them to transform your emotional life — and I’m of course confident they will. But if for any reason they don’t, and you’ve actually taken the time to use them consistently, then you deserve your money back. We want you to be fully satisfied with your purchase.

    Quantity:


    When you purchase the Emotional Mastery Bundle you receive access to all the IQ Doodles listed below. Adding this bundle to your shopping cart automatically adds these IQ Doodles into your cart at the discounted bundle price. You will therefore receive access to all digital downloadable files associated with each IQ Doodle with your bundle purchase.

    For more information about the maps included within this bundle, please click through to the individual product pages.

    • Six Helpful Steps for Eliminating Fear

      ( × 1 )
      From: $5.00

      The Six Helpful Steps for Eliminating Fear IQ Doodle outlines how to effectively work through fears that are keeping you stuck and holding you back from achieving your goals.

      The six steps include:

      1. Acknowledging Your Fear
      2. Imagining Having No Fear
      3. Identifying Triggers
      4. Assessing Your Degree of Control
      5. Analyzing Potential Obstacles
      6. Getting Creative

    • Six Steps for Controlling Your Anxiety

      ( × 1 )
      From: $5.00

      The Six Steps for Controlling Your Anxiety IQ Doodle explores six steps you can take that will help you to better manage and control your emotional responses when facing uncertain or unfamiliar situations.

      The six steps include:

      1. Recognizing Symptoms of Anxiety
      2. Observing Your Behavior
      3. Focusing on the Present Moment
      4. Putting Things into Perspective
      5. Optimizing Your Body Language
      6. Starting to Take Control

    • Six Steps for Getting Over Disappointment

      ( × 1 )
      From: $5.00

      The Six Steps for Getting Over Disappointment IQ Doodle explores six steps you can take that will help you make the most of a disappointing situation and immediately start feeling better about your predicament.

      The six steps include:

      1. Staying Calm and Collected
      2. Acknowledging How You’re Feeling
      3. Re-Evaluating Your Expectations
      4. Re-Assessing the Situation
      5. Turning Disappointment into a Challenge
      6. Modifying Your Objective

       

    • Six Steps for Feeling Less Overwhelmed

      ( × 1 )
      From: $5.00

      The Six Steps for Feeling Less Overwhelmed IQ Doodle explores six steps you can take that will help you to feel less overwhelmed when there’s just too much to do and too little time to do it.

      The six steps include:

      1. Recognizing Overwhelm
      2. Removing Yourself from the Situation
      3. Detaching Yourself Emotionally
      4. Taking Personal Inventory
      5. Thinking Things Through Rationally
      6. Taking Charge of the Situation

       

    • Six Ideas for Building Self-Esteem

      ( × 1 )
      From: $5.00

      The Six Ideas for Building Self-Esteem IQ Doodle explores six things you can do to improve your self-esteem and immediately start feeling better about yourself.

      The six ideas include:

      1. Celebrating Your Strengths and Successes
      2. Engaging in Positive Self-Talk
      3. Not Comparing Yourself to Others
      4. Not Striving for Perfection
      5. Focusing on What You Can Change
      6. Building a Support Network

       

    • Six Steps for Dealing with Frustration

      ( × 1 )
      From: $5.00

      The Six Steps for Dealing with Frustration IQ Doodle explores six steps you can use to help you deal with frustration in more optimal and helpful ways.

      The six steps include:

      1. Recognizing the Moment of Frustration
      2. Immediately Getting Curious
      3. Gaining Some Needed Clarity
      4. Shifting Your Perspective
      5. Thinking Flexibly and Creatively
      6. Working with Purpose

       

    • Six Steps for Calming Your Nerves

      ( × 1 )
      From: $5.00

      The Six Steps for Calming Your Nerves IQ Doodle outlines a six step process you can use that will help you stay grounded and calm when facing uncertain situations that make you nervous.

      The six steps include:

      1. Identifying Why You Feel Nervous
      2. Questioning Your Fears
      3. Exploring Different Perspectives
      4. Outlining Worst-Case Scenarios
      5. Preparing Yourself Thoroughly
      6. Taking Small Steps

    • Six Ideas for Finding More Happiness in Life

      ( × 1 )
      From: $5.00

      The Six Ideas for Finding More Happiness in Life IQ Doodle outlines six key principles that are proven to help boost your levels happiness and fulfilment in life.

      The six ideas include:

      1. Smiling More Often
      2. Indulging in the Good Stuff
      3. Cultivating an Attitude of Gratitude
      4. Dabbling in Creative Pursuits
      5. Spending Time Helping People
      6. Saying Yes to Life

    • Six Steps for Controlling Anger

      ( × 1 )
      From: $5.00

      The Six Steps for Controlling Anger IQ Doodle outlines a six step process you can use to help you take control of your emotions when facing situations that would typically frustrate and irritate you.

      The six steps include:

      1. Recognizing Anger
      2. Removing Yourself
      3. Identifying Triggers
      4. Evaluating Situation Rationally
      5. Selecting an Appropriate Response
      6. Learning from Your Experience

    • Six Steps for Dealing with Loneliness

      ( × 1 )
      From: $5.00

      The Six Steps for Dealing with Loneliness IQ Doodle outlines a six step process you can use to help you deal with loneliness and reconnect with those around you in more optimal ways.

      The six steps include:

      1. Acknowledging Your Feelings
      2. Evaluating Your Circumstances
      3. Questioning Your Expectations
      4. Not Wallowing in Self-Pity
      5. Focusing on Your Passions
      6. Taking Responsibility

    • Mastering Six Difficult Human Emotions

      ( × 1 )
      From: $5.00

      The Mastering Six Difficult Human Emotions IQ Doodle outlines how to better understand and manage difficult emotions. This will of course help you to channel these emotions in more productive ways.

      The six emotions include:

      1. Fear
      2. Frustration
      3. Overwhelm
      4. Disappointment
      5. Hurt
      6. Anger

    • Six Steps for Stopping Your Worries

      ( × 1 )
      From: $5.00

      The Six Steps for Stopping Your Worries IQ Doodle outlines an effective six step process you can use to help you feel more at ease, settled, and calm amidst the worries and uncertainties of life.

      The six steps include:

      1. Gaining Proper Perspective
      2. Challenging Limiting Beliefs
      3. Turning Worries into a Problem
      4. Preparing for the Worst
      5. Releasing Control
      6. Scheduling Worry Time

    • Six Helpful Steps for Beating Depression

      ( × 1 )
      From: $5.00

      The Six Helpful Steps for Beating Depression IQ Doodle outlines a six step process you can use to instantly make yourself feel better about yourself. Ideal for working through bouts of mild depression.

      The six steps include:

      1. Examining Your Thoughts
      2. Optimizing Your Physiology
      3. Finding Reasons to Keep Going
      4. Asking Solution Focused Questions
      5. Seeking Guidance and Direction
      6. Living with Purpose

    • Six Ideas for Relieving Stress

      ( × 1 )
      From: $5.00

      The Six Ideas for Relieving Stress IQ Doodle provides you with several helpful guidelines that will help you to manage your stress levels far more effectively throughout the day.

      The six ideas include:

      1. Making Health a Top Priority
      2. Showing Gratitude
      3. Re-Wiring Your Brain
      4. Taking Control
      5. Getting Yourself Organized
      6. Avoiding Temptations

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