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  • Six Ideas for Relieving Stress

    $5.00

    The Six Ideas for Relieving Stress IQ Doodle provides you with several helpful guidelines that will help you to manage your stress levels far more effectively throughout the day.

    The six ideas include:

    1. Making Health a Top Priority
    2. Showing Gratitude
    3. Re-Wiring Your Brain
    4. Taking Control
    5. Getting Yourself Organized
    6. Avoiding Temptations

  • Six Steps for Calming Your Nerves

    $5.00

    The Six Steps for Calming Your Nerves IQ Doodle outlines a six step process you can use that will help you stay grounded and calm when facing uncertain situations that make you nervous.

    The six steps include:

    1. Identifying Why You Feel Nervous
    2. Questioning Your Fears
    3. Exploring Different Perspectives
    4. Outlining Worst-Case Scenarios
    5. Preparing Yourself Thoroughly
    6. Taking Small Steps

  • Six Steps for Controlling Anger

    $5.00

    The Six Steps for Controlling Anger IQ Doodle outlines a six step process you can use to help you take control of your emotions when facing situations that would typically frustrate and irritate you.

    The six steps include:

    1. Recognizing Anger
    2. Removing Yourself
    3. Identifying Triggers
    4. Evaluating Situation Rationally
    5. Selecting an Appropriate Response
    6. Learning from Your Experience

  • Six Steps for Controlling Your Anxiety

    $5.00

    The Six Steps for Controlling Your Anxiety IQ Doodle explores six steps you can take that will help you to better manage and control your emotional responses when facing uncertain or unfamiliar situations.

    The six steps include:

    1. Recognizing Symptoms of Anxiety
    2. Observing Your Behavior
    3. Focusing on the Present Moment
    4. Putting Things into Perspective
    5. Optimizing Your Body Language
    6. Starting to Take Control

  • Six Steps for Feeling Less Overwhelmed

    $5.00

    The Six Steps for Feeling Less Overwhelmed IQ Doodle explores six steps you can take that will help you to feel less overwhelmed when there’s just too much to do and too little time to do it.

    The six steps include:

    1. Recognizing Overwhelm
    2. Removing Yourself from the Situation
    3. Detaching Yourself Emotionally
    4. Taking Personal Inventory
    5. Thinking Things Through Rationally
    6. Taking Charge of the Situation