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  • 10 Thinking Errors Sabotaging Your Brain

    $5.00

    The 10 Thinking Errors Sabotaging Your Brain IQ Doodle examines 10 cognitive distortions and how they are sabotaging you from living life in more optimal ways.

    The 10 thinking errors include:

    1. Mental Filtering
    2. Jumping to Conclusions
    3. Personalization
    4. Black and White Thinking
    5. Catastrophizing
    6. Overgeneralization
    7. Shoulding and Musting
    8. Labeling
    9. Emotional Reasoning
    10. Magnification and Minimization

     

  • Six Excuses that are Keeping You Stuck

    $5.00

    The Six Excuses that are Keeping You Stuck IQ Doodle explores six excuses that people typically make and how to successfully overcome them.

    The six excuses include:

    1. There’s just not enough time…
    2. There’s just not enough money…
    3. I just don’t know how…
    4. I just can’t change…
    5. I’m just not ready yet…
    6. This just won’t work…

     

  • Six Helpful Steps for Eliminating Fear

    $5.00

    The Six Helpful Steps for Eliminating Fear IQ Doodle outlines how to effectively work through fears that are keeping you stuck and holding you back from achieving your goals.

    The six steps include:

    1. Acknowledging Your Fear
    2. Imagining Having No Fear
    3. Identifying Triggers
    4. Assessing Your Degree of Control
    5. Analyzing Potential Obstacles
    6. Getting Creative

  • Six Steps for Controlling Anger

    $5.00

    The Six Steps for Controlling Anger IQ Doodle outlines a six step process you can use to help you take control of your emotions when facing situations that would typically frustrate and irritate you.

    The six steps include:

    1. Recognizing Anger
    2. Removing Yourself
    3. Identifying Triggers
    4. Evaluating Situation Rationally
    5. Selecting an Appropriate Response
    6. Learning from Your Experience

  • Six Steps for Overcoming Procrastination

    $5.00

    The Six Steps for Overcoming Procrastination IQ Doodle outlines a very effective six step process that will help refocus your mind, re-prioritize your time, and unlock the motivation you need to achieve your goals.

    The six steps include:

    1. Confessing Your Guilty Pleasure
    2. Identifying Your Triggers
    3. Outlining What You Want
    4. Gaining Leverage
    5. Developing an Action Plan
    6. Taking Purposeful Action

  • Six Steps for Overcoming Self-Doubt

    $5.00

    The Six Steps for Overcoming Self-Doubt IQ Doodle outlines a six step process you can use to help you overcome any feelings of doubt or uncertainty you feel when pursuing your goals.

    The six steps include:

    1. Outlining What You’re Uncertain About
    2. Breaking Down Your Psychological Walls
    3. Recalling Prior Accomplishments
    4. Gaining Valuable Clarity
    5. Developing a Plan of Action
    6. Finding a Compelling Reason to Move Forward